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4 recommendations to reduce blood pressure

Posted on Feb 07,2017

If you suffer from hypertension you know that it is essential to control it and live a healthy life. But exactly, how can we reduce high blood pressure? We give you 4 tips to reduce it:

#1. Reduce salt intake

It is known that salt increases blood pressure, so avoid taking it. If you find it hard to get used to eating without salt and everything tastes bland, do not worry, you can season your dishes with some spices, such as basil, ginger or oregano. In addition, you can use garlic or onion to make your dishes taste exquisite, even without salt.

#2. Eat fibre: make fruit and vegetables your best allies

Various studies on high blood pressure have shown that fibre consumption reduces blood pressure. It is therefore ideal to eat fibre-containing foods, such as fruits, vegetables, legumes and whole grains.

#3. Exercise

Although it may sound cliché, exercise is intrinsically related to health. Even more, it is known that walking for 20 minutes a day has a positive effect on blood pressure. For those whose health allows, it is advisable to perform 30 minutes of cardiovascular exercise 3 or 4 times a week.

#4. Measure blood pressure values daily

It is essential to keep a daily record of blood pressure. It is best to take it at the same time each day. Over time, we can see if we can lower blood pressure, or at least maintain it.

In this sense, Caracal becomes a fundamental tool for people with hypertension, because thanks to this app we can comfortably record the blood pressure values (connected to your device or pressure monitor) as well as other data. The added value of Caracal is that by rewarding the user with points, it serves as a great motivation for the control of arterial hypertension.

For sure with these tips you will be able to keep high tension at bay, tell us!

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